NOT JUST

A FITNESS

CLASS,

BUT A

LIFESTYLE...

march%202019%20calendar%20copy_edited.jp

TEL/WHATSAPP : 696746091

EMAIL:

NO SOLO UNA

CLASE DE

GIMNASIA,

SINO UN

ESTILO DE VIDA...

KIMBERLEY MARIE HARRISON

28 years of fitness fun!

CURRENT TIMETABLE/HORARIO ACTUAL

SADLY, All live classes are suspended due to the high incidence of COVID IN THIS AREA.

Although WE ARE STILL PERMITTED TO RUN THE CLASSES OUTSIDE, I CANNOT IN GOOD CONSCIENCE RISK YOUR HEALTH AND THAT OF THOSE AROUND YOU.

IT IS A TOUGH, HEART - BREAKING DECISION, BUT HAS BEEN MADE WITH THE HEAD AND HEART AND I TRULY BELIEVE IT'S THE RIGHT CHOICE.

ON THE BRIGHT SIDE....

I HAVE LOTS OF ONLINE CLASSES YOU CAN PARTY WITH!

A FABULOUS OFFER TOO!

3 mix and match CLASSes just 12 euros for a whole week!

those of you here in spain who normally attend classes - i will run you a tab until next time.

otherwise you can pay by paypal, BIZUM or bank transfer - simples!

just sign up as a member to join the party

Check out the brand new

ZUMBA GOLD classes

What is Zumba Gold all about??..

There is no age limit when it comes to having fun or learning a new skill.

Zumba Gold was designed for the active, older adult, the true beginner, and/or people who are not used to exercising or returning after a long downtime or may be limited physically.
Zumba Gold is done at a much lower intensity.
Great Latin and international styles of music including Salsa, merengue, belly dancing, flamenco, tango and so much more.

The classes improve our balance, strength, flexibility and the heart - so making our day to day lives and all of the tasks we need to complete easier and much more comfortable.

The psychological benefits of Zumba Gold..
*Enhanced self-esteem and general well-being
*Empowered and enhanced quality of life
*So easy to follow that people of any age can do it
*Enhanced relaxation
*Reduced depression, stress and anxiety
*Increased opportunities for social fun
*Dance, party and have fun!
*Great music - Latin & International
*Simple, easy-to-follow choreo that allow you to dance and have a blast!
*The Zumba Gold fitness party that is not only a great workout for the body, but also great for the mind.
*It's a feel-happy workout!

Zumba Gold was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically.

Zumba Gold is done at a much lower intensity. Same great Latin styles of music and dance are used.

Zumba Gold classes strive to improve our balance, strength, flexibility and, most importantly, the heart.

It's time to live golden

Perfect for:

Active, older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intenmsity.

How it works

The design of the class introduces easy-to-follow Zumba choreography that focuses on balanca, range of motion and coordination.

Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, musular conditioning, flexibility and balance!

new!!!!

zumba gold

classes!

So put a little Spring in your step and come on down to the never-ending party that is

ZUMBA COSTA BLANCA!

We are celebrating 10 years of Zumba this July! Yep 10 YEARS!!!

NOW THAT IS SOMETHING TO SHIMMY FOR!!!

Entonces únete a la fiesta que nunca para con

ZUMBA COSTA BLANCA

Celebramos 10 AÑOS de Zumba este Julio! Si!

10 AÑOS!!

Eso si es algo de celebrar!

Lots of classes up for grabs, something for everyone with

ZUMBA COSTA BLANCA-

currently in our 9th year here on the Costa Blanca and still rocking it out every week!

ZUMBA TONING , GIRLY BITZ, AQUA ZUMBA and AQUA FIT (seasonal) - EASYDANCE FOR BEGINNERS, STRONG HIIT to music, SUPERSTRETCH , REDUCED MOBILITY CLASSES & SENIOR FITNESS !!

Class descriptions

All classes 7 euros

Pay as you go

No membership or obligations

Two classes in a row (yes, there are some crazy enough ;-) ) - 12 euros