NOT JUST
A FITNESS
CLASS,
BUT A
LIFESTYLE...
TEL/WHATSAPP : 696746091
EMAIL: ZUMBACOSTABLANCA@GMAIL.COM
NO SOLO UNA
CLASE DE
GIMNASIA,
SINO UN
ESTILO DE VIDA...
KIMBERLEY MARIE HARRISON
28 years of fitness fun!
CURRENT TIMETABLE/
HORARIO ACTUAL
ONLINE DANCE
ONLINE MASH UP
ONLINE TONING
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Check out the brand new
ZUMBA GOLD classes
What is Zumba Gold all about??..
There is no age limit when it comes to having fun or learning a new skill.
Zumba Gold was designed for the active, older adult, the true beginner, and/or people who are not used to exercising or returning after a long downtime or may be limited physically.
Zumba Gold is done at a much lower intensity.
Great Latin and international styles of music including Salsa, merengue, belly dancing, flamenco, tango and so much more.
The classes improve our balance, strength, flexibility and the heart - so making our day to day lives and all of the tasks we need to complete easier and much more comfortable.
The psychological benefits of Zumba Gold..
*Enhanced self-esteem and general well-being
*Empowered and enhanced quality of life
*So easy to follow that people of any age can do it
*Enhanced relaxation
*Reduced depression, stress and anxiety
*Increased opportunities for social fun
*Dance, party and have fun!
*Great music - Latin & International
*Simple, easy-to-follow choreo that allow you to dance and have a blast!
*The Zumba Gold fitness party that is not only a great workout for the body, but also great for the mind.
*It's a feel-happy workout!
Zumba Gold was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically.
Zumba Gold is done at a much lower intensity. Same great Latin styles of music and dance are used.
Zumba Gold classes strive to improve our balance, strength, flexibility and, most importantly, the heart.
It's time to live golden
Perfect for:
Active, older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intenmsity.
How it works
The design of the class introduces easy-to-follow Zumba choreography that focuses on balanca, range of motion and coordination.
Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits
Class focuses on all elements of fitness: cardiovascular, musular conditioning, flexibility and balance!
new!!!!
zumba gold
classes!
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So put a little Spring in your step and come on down to the never-ending party that is
ZUMBA COSTA BLANCA!
We are celebrating 10 years of Zumba this July! Yep 10 YEARS!!!
NOW THAT IS SOMETHING TO SHIMMY FOR!!!
Entonces únete a la fiesta que nunca para con
ZUMBA COSTA BLANCA
Celebramos 10 AÑOS de Zumba este Julio! Si!
10 AÑOS!!
Eso si es algo de celebrar!
Lots of classes up for grabs, something for everyone with
ZUMBA COSTA BLANCA-
currently in our 9th year here on the Costa Blanca and still rocking it out every week!
ZUMBA TONING , GIRLY BITZ, AQUA ZUMBA and AQUA FIT (seasonal) - EASYDANCE FOR BEGINNERS, STRONG HIIT to music, SUPERSTRETCH , REDUCED MOBILITY CLASSES & SENIOR FITNESS !!
Class descriptions
All classes 7 euros
Pay as you go
No membership or obligations
Two classes in a row (yes, there are some crazy enough ;-) ) - 12 euros
Hay muchas clases por elegir,
por todos los gustos con
ZUMBA COSTA BLANCA -
actualmente en nuestro noveno año
aqui en la Costa Blanca y seguimos
con mucha fuerza
semana tras semana!
ZUMBA TONING , GIRLY BITZ, AQUA ZUMBA y AQUA FIT (temporal) - EASYDANCE para Principiantes,
STRONG HIIT a musica, SUPERSTRETCH, CLASES DE MOVILIDAD REDUCIDA, Y DEPORTE PARA MAYORES A MÚSICA!!
Descripciones de las clases
Todas las clases 7 euros
Pagas cuando vienes
Sin inscripciones ni compromisos
Dos clases seguidas (Si, si - hay algunas asi de locas ;-) ) - 12 euros
