BODYWISE by Kimberley 

Bodywise by Kimberley

Fabulous stretch and strengthen class to chase off those aches and pains, stiff legs and backs, ever decreasing flexibility and weakness. Dig out your mat and come and stretch, tone, loosen up and make space for those nerves that cause sciatica, tennis elbow, carpal tunnel etc, restore posture and flexibility and all WITHOUT PLACING ANY OF YOUR WEIGHT ONTO WRISTS, KNEES OR SHOULDERS. Learn how to strengthen back, core and all the major areas that make your beautiful lives happier to live! You must be able to get up and down off,of your mat, but once we're down we'll stay down until close to the end . You'll feel taller, lighter and more centred after this warm bubblebath of a class.

Be wise with your body.... keeping everything in working order, so helping to reduce injuries and health problems as we age.

Classes are 10 euros - 75 minutes - which simply flies!

No need to book. Come when you can, pay as you go. All you need is a mat. Men and women welcome. Current medical issues cannot be treated in a class and professional help should be sought. If in doubt- don't hesitate to contact me on Whatsapp 696746091 ❤️

Mondays 10.45 - 12.00 - Event area, Moraira beach car park (In the shade)

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