• Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon

NOT JUST

A FITNESS

CLASS,

BUT A

LIFESTYLE...

march%202019%20calendar%20copy_edited.jp

TEL/WHATSAPP : 696746091

EMAIL: ZUMBACOSTABLANCA@GMAIL.COM

NO SOLO UNA

CLASE DE

GIMNASIA,

SINO UN

ESTILO DE VIDA...

KIMBERLEY  MARIE  HARRISON

  28  years  of  fitness  fun!

TIMETABLE/HORARIO

JULY/ JULIO 6-10

I'm so excited too, that this means I can reach out to you lovely ZCB chicas wherever you are in the world! 

Lets make the best once again, of a difficult situation & keep ourselves sound in mind, body and spirit! 

Check out the brand new

ZUMBA GOLD classes

 

 

What is Zumba Gold all about??..

There is no age limit when it comes to having fun or learning a new skill.

Zumba Gold was designed for the active, older adult, the true beginner, and/or people who are not used to exercising or returning after a long downtime or may be limited physically.
Zumba Gold is done at a much lower intensity.
Great Latin and international styles of music including Salsa, merengue, belly dancing, flamenco, tango and so much more.

The classes improve our balance, strength, flexibility and the heart - so making our day to day lives and all of the tasks we need to complete easier and much more comfortable.

The psychological benefits of Zumba Gold..
*Enhanced self-esteem and general well-being
*Empowered and enhanced quality of life
*So easy to follow that people of any age can do it
*Enhanced relaxation
*Reduced depression, stress and anxiety
*Increased opportunities for social fun
*Dance, party and have fun!
*Great music - Latin & International
*Simple, easy-to-follow choreo that allow you to dance and have a blast!
*The Zumba Gold fitness party that is not only a great workout for the body, but also great for the mind.
*It's a feel-happy workout!

Zumba Gold was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically.

Zumba Gold is done at a much lower intensity. Same great Latin styles of music and dance are used.

Zumba Gold classes strive to improve our balance, strength, flexibility and, most importantly, the heart.

 

It's time to live golden

Perfect for:

 

Active, older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intenmsity.

 

How it works

 

The design of the class introduces easy-to-follow Zumba choreography that focuses on balanca, range of motion and coordination.

Come ready to sweat, and prepare to leave empowered and feeling strong.

 

Benefits

 

Class focuses on all elements of fitness: cardiovascular, musular conditioning, flexibility and balance!

new!!!! 

zumba gold

classes!

timetable / horario

So put a little Spring in your step and come on down to the never-ending party that is

ZUMBA COSTA BLANCA! 

 
We are celebrating 10 years of Zumba this July! Yep 10 YEARS!!!

NOW THAT IS SOMETHING TO SHIMMY FOR!!!

Entonces únete a la fiesta que nunca para con

ZUMBA COSTA BLANCA  

Celebramos 10 AÑOS de Zumba este Julio! Si!

10 AÑOS!!

Eso si es algo de celebrar!

Lots of classes up for grabs, something for everyone with 

ZUMBA  COSTA BLANCA-

currently in our 9th year here on the Costa Blanca and still rocking it out every week! 

 

ZUMBA TONING , GIRLY BITZ, AQUA ZUMBA and AQUA FIT (seasonal) - EASYDANCE  FOR BEGINNERS, STRONG HIIT to music, SUPERSTRETCH , REDUCED MOBILITY CLASSES & SENIOR FITNESS !!

 

Class descriptions

 

All classes 7 euros

Pay as you go

No membership or obligations

Two classes in a row (yes, there are some crazy enough ;-) ) - 12 euros

Hay muchas clases por elegir,

por todos los gustos con

ZUMBA COSTA BLANCA -

actualmente en nuestro noveno año

aqui en la Costa Blanca y seguimos

con mucha fuerza

semana tras semana! 

 

ZUMBA TONING , GIRLY BITZ, AQUA ZUMBA y AQUA FIT (temporal) - EASYDANCE para Principiantes, 

 STRONG HIIT a musica, SUPERSTRETCH, CLASES DE MOVILIDAD REDUCIDA, Y DEPORTE PARA MAYORES A MÚSICA!!

Descripciones de las clases 

Todas las clases 7 euros

Pagas cuando vienes

Sin inscripciones ni compromisos

Dos clases seguidas (Si, si - hay algunas asi de locas ;-) ) - 12 euros

  • YouTube Social  Icon
  • Facebook Social Icon
  • Instagram Social Icon

+34 696746091

Costa Blanca, Alicante, Spain

©2017 BY ZUMBA COSTA BLANCA. PROUDLY CREATED WITH WIX.COM

16729506_1757748504251376_5515379080127869133_n